Debbie Farrar - Serve Virginia

Debbie Farrar

September 17, 2024

Debbie Farrar is a retired police officer and has also been a group exercise instructor for most of her adult life. As a volunteer, she currently teaches SAIL (Stay Active and Independent for Life), an evidence-based fall prevention program centered around a strength, balance and fitness program for adults 65 and older.

Debbie recalls, “I heard about SAIL from a friend of mine who is in her 70s and asked Loudoun County’s Cascades Senior Center about it. I went through teacher training in 2023 and have been teaching ever since. The program lasts for 12 weeks. I have a student that is 99 and another 93. They inspire me!“

As a caretaker for her mother until she passed away in 2021, Debbie understands the importance of exercise to keep seniors independent. She reflects, “My mom, like most seniors, wanted more than anything to remain independent throughout her life.”

SAIL not only helps older adults avoid falls, it creates a community and social activity which is equally important for senior wellbeing. Debbie says, “It bring me great joy to be be a volunteer SAIL instructor at the Cascades Senior Center.”

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